Eating right!

Our unexpected vacation made all of us in the family loose a lot of way. For Tes and I, it was great! Much better than diet pills. But for the kids it was quite disturbing. We also had to rethink our nutritional strategy for the kids ensuring they have the right stuff to resist infection. For starters, we decided to buy fresh food from the market. In the past few days, I have been grilling fish and chicken not from the supermarket. Aside from the freshness, its quite cheaper also. You also get to buy fresh greens to balance out the meat. So...to market...to market... wil it ever be!